“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young” Joe Pilates
Pilates & Wellness offers bespoke Pilates classes at home or in your workplace in Kensington & Chelsea, Westminster and surrounding areas in London. Pilates classes will be tailored to your individual needs and goals, allowing you to learn and progress at your own pace, for real and lasting results.
I am comprehensively trained and I have been teaching for 10 years to a broad range of clients from stay at home mums to top executives, clients with MS to an Oscar winner. I have experience of working with injuries and special needs population, like Pilates for healthy backs, Pilates for runners, Ante & Postnatal Pilates.
I teach a broad repertoire that include standing Pilates, Barre and equipment exercises translated on the mat, and I am happy to teach a restorative class to a fun and dynamic one.