Pilates & Wellness

Pilates & Wellness

Pilates, nutrition & coaching

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“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young” Joe Pilates

Pilates & Wellness offers bespoke Pilates classes at home or in your workplace in Kensington & Chelsea, Westminster and surrounding areas in London. Pilates classes will be tailored to your individual needs and goals, allowing you to learn and progress at your own pace, for real and lasting results.

I am comprehensively trained and I have been teaching for 10 years to a broad range of clients from stay at home mums to top executives, clients with MS to an Oscar winner. I have experience of working with injuries and special needs population, like Pilates for healthy backs, Pilates for runners, Ante & Postnatal Pilates.

I teach a broad repertoire that include standing Pilates, Barre and equipment exercises translated on the mat, and I am happy to teach a restorative class to a fun and dynamic one.

I have been doing Pilates with Claudia for a year. She has been absolutely amazing. I have done Pilates on and off for the last 8 years with different instructors. What sets Claudia apart is that she pays tons of attention to how your body works, where you need the most help, and she develops you in those areas. I used to have pain in the lower back all the time and now it never happens. She is also one of the most pleasant person you will ever meet and she is incredibly professional.”
Kumsal, South Kensington

All Time Favorites

Cellulite what to do?

Cellulite what to do?

We are still in the middle of the winter, all wrapped up in our puffed jackets and scarves, but in only  two months time we will start planning our holidays and longing for warmer climate. And when we get closer to the spring, one questions […]

Summer chickpeas salad

Summer chickpeas salad

A yummy easy salad for those days when you have no time. Chickpeas will bring a balance of vegetable proteins and slow release carbs, for more filling power and to stave off those cravings. Rocket (arugula), is one of the most nutritious green vegetables, rich […]

Postnatal Pilates – what you need to know

Postnatal Pilates – what you need to know

Postnatal Pilates is one of the best fitness method for new mums. With its specific focus on abdominal muscles and pelvic floor, it will help you restore and bring back to strength and functionality those tummy muscles. Here are a few tips on what you […]

Pilates for your feet

Pilates for your feet

Our feet are the foundation of our bodies yet they are often one of the most neglected areas. They have to support our entire body weight, throughout our life and they are essential for balance. A misaligned foot and ankle can create problems that travel […]

Mindful eating

Mindful eating

Our mental attitude to food has sometimes the same impact on our diet that the quality of the food we actually eat.We often use food as an antidote to anxiety, boredom, as a reward for an accomplishment, or as an act of love or self-loath. […]