Health coaching

6 tips to help you cope with migraines

6 tips to help you cope with migraines

Few years ago, I fell ill with a condition which is part of the migraines family. The condition itself is so rare, that it was virtually unknown in this country, so I was completely left to cope with it by myself. Migraines are very misunderstood […]

Romano pepper and Pecorino cheese salad

Romano pepper and Pecorino cheese salad

A salad full of colors is a salad full of health. This rainbow colored salad  is delicious, nutrients rich and  will leave you wanting for more.  It is great to have on its own as a starter, or combined with some lean meat. In this […]

Spring vegetables and feta frittata

Spring vegetables and feta frittata

Delicious for a light dinner, brunch,  cold buffet or a tasty proteins rich snack before of after the gym, this vegetable frittata is very versatile. If ou have made my  “broad beans, asparagus and pecorino soup”, you can easily use some of the left overs […]

Cellulite what to do?

Cellulite what to do?

We are still in the middle of the winter, all wrapped up in our puffed jackets and scarves, but in only  two months time we will start planning our holidays and longing for warmer climate. And when we get closer to the spring, one questions […]

Celery, carrots and fennel seeds soup

Celery, carrots and fennel seeds soup

A very delicate, cleansing soup, great even for the summer months. The fennel seeds help to get rid of bloating, so this soup is great if you need to show off a flat tummy in summery clothes! If you have overindulged, maybe eaten too many […]

Summer chickpeas salad

Summer chickpeas salad

A yummy easy salad for those days when you have no time. Chickpeas will bring a balance of vegetable proteins and slow release carbs, for more filling power and to stave off those cravings. Rocket (arugula), is one of the most nutritious green vegetables, rich […]

Postnatal Pilates – what you need to know

Postnatal Pilates – what you need to know

Postnatal Pilates is one of the best fitness method for new mums. With its specific focus on abdominal muscles and pelvic floor, it will help you restore and bring back to strength and functionality those tummy muscles. Here are a few tips on what you […]

Persimmon, walnuts & banana breakfast bowl

Persimmon, walnuts & banana breakfast bowl

More of a dessert, than a breakfast bowl, due to the deliciously natural sweetness of the persimmon.  The contrast with the walnuts and the creaminess of the natural yogurt is great, while the banana add some body. To me it perfect like that, with no […]

Pilates for your feet

Pilates for your feet

Our feet are the foundation of our bodies yet they are often one of the most neglected areas. They have to support our entire body weight, throughout our life and they are essential for balance. A misaligned foot and ankle can create problems that travel […]

Mindful eating

Mindful eating

Our mental attitude to food has sometimes the same impact on our diet that the quality of the food we actually eat.We often use food as an antidote to anxiety, boredom, as a reward for an accomplishment, or as an act of love or self-loath. […]