Nutrition Coaching

Salmon, spinach & strawberries quinoa salad

Salmon, spinach & strawberries quinoa salad

A seasonal, gluten-free unusual but super delicious salad, rich in nutrients and easy to make. All in under 15 min! Preparation time 12/15 min Ingredients  30/40 grams of quinoa ( uncooked) 1 salmon fillet ( preferably organic) a handful of baby spinach leaves 4-6 strawberries […]

Romano pepper and Pecorino cheese salad

Romano pepper and Pecorino cheese salad

A salad full of colors is a salad full of health. This rainbow colored salad  is delicious, nutrients rich and  will leave you wanting for more.  It is great to have on its own as a starter, or combined with some lean meat. In this […]

Spring vegetables and feta frittata

Spring vegetables and feta frittata

Delicious for a light dinner, brunch,  cold buffet or a tasty proteins rich snack before of after the gym, this vegetable frittata is very versatile. If ou have made my  “broad beans, asparagus and pecorino soup”, you can easily use some of the left overs […]

Summer chickpeas salad

Summer chickpeas salad

A yummy easy salad for those days when you have no time. Chickpeas will bring a balance of vegetable proteins and slow release carbs, for more filling power and to stave off those cravings. Rocket (arugula), is one of the most nutritious green vegetables, rich […]

Persimmon, walnuts & banana breakfast bowl

Persimmon, walnuts & banana breakfast bowl

More of a dessert, than a breakfast bowl, due to the deliciously natural sweetness of the persimmon.  The contrast with the walnuts and the creaminess of the natural yogurt is great, while the banana add some body. To me it perfect like that, with no […]

Mindful eating

Mindful eating

Our mental attitude to food has sometimes the same impact on our diet that the quality of the food we actually eat.We often use food as an antidote to anxiety, boredom, as a reward for an accomplishment, or as an act of love or self-loath. […]

5 things you need to know about sugars

5 things you need to know about sugars

There are 65 names for sugar, and it can hide in the most unthinkable foods, even those labelled “healthy”. This hidden sugar is the most insidious of all, because you are not even aware that you are eating it. Sugar can contribute to inflammation in […]

Simple ways to cut down on sugar and enjoy your life

Simple ways to cut down on sugar and enjoy your life

Sometimes weight loss or a healthier life doesn’t need huge sacrifices or a total revolution of your lifestyle, but small, gradual and progressive changes. I am great believer that small steps can lead a long way, and that our changes need to be sustainable and […]

Pumpkin, sage and Serrano ham soup

Pumpkin, sage and Serrano ham soup

Just in time for Halloween, a nice soup from my sister blog  Lemons & Olives. Have a look, if you are looking for creative but quick and easy to make healthy recipes.Another Halloween recipe, this time with a soup with a hearty and distinctive flavor. […]

5 surprising thing that can hamper your weight loss

5 surprising thing that can hamper your weight loss

1. You diet too much. Yes, that’s right. Most “calories restricted” diets, will only crash your metabolism, making it all too easy to pile on the pounds as soon as you stop them. The reason behind that, is that your body will “adapt” to survive […]