Pilates

How Pilates can improve your posture

How Pilates can improve your posture

Pilates is one of the most popular fitness method used to help people improve their posture. One of the most common misconception though, is that Pilates addresses  only the “core” muscles, and that only by strengthening those,  your posture will improve. This belief is very […]

Postnatal Pilates – what you need to know

Postnatal Pilates – what you need to know

Postnatal Pilates is one of the best fitness method for new mums. With its specific focus on abdominal muscles and pelvic floor, it will help you restore and bring back to strength and functionality those tummy muscles. Here are a few tips on what you […]

Pilates for your feet

Pilates for your feet

Our feet are the foundation of our bodies yet they are often one of the most neglected areas. They have to support our entire body weight, throughout our life and they are essential for balance. A misaligned foot and ankle can create problems that travel […]