Pilates

Postnatal Pilates – what you need to know

Postnatal Pilates – what you need to know

Postnatal Pilates is one of the best fitness method for new mums. With its specific focus on abdominal muscles and pelvic floor, it will help you restore and bring back to strength and functionality those tummy muscles. Here are a few tips on what you […]

Pilates 20%OFF

Pilates 20%OFF

The summer is now close by, and I am now offering again my popular promotion 20% OFF all 9am-3pm Pilates at home or Pilates at work bookings. Ideal for stay at home mums, or lunchtime Pilates classes in the office, this discount will give the […]

Pilates for your feet

Pilates for your feet

Our feet are the foundation of our bodies yet they are often one of the most neglected areas. They have to support our entire body weight, throughout our life and they are essential for balance. A misaligned foot and ankle can create problems that travel […]

5 things you need to know about sugars

5 things you need to know about sugars

The most insidious type of sugar is the one that is added to the food. You don’t see it, you don’t taste it, but it’s there, and it can still cause havoc to your metabolism and contribute to inflammation in the body. Read the labels. […]