Postnatal

Postnatal Pilates – what you need to know

Postnatal Pilates – what you need to know

Postnatal Pilates is one of the best fitness method for new mums. With its specific focus on abdominal muscles and pelvic floor, it will help you restore and bring back to strength and functionality those tummy muscles. Here are a few tips on what you […]

Pilates 20%OFF

Pilates 20%OFF

The summer is now close by, and I am now offering again my popular promotion 20% OFF all 9am-3pm Pilates at home or Pilates at work bookings. Ideal for stay at home mums, or lunchtime Pilates classes in the office, this discount will give the […]

5 surprising thing that can hamper your weight loss

5 surprising thing that can hamper your weight loss

1. You diet too much. Yes, that’s right. Most “calories restricted” diets, will only crash your metabolism, making it all too easy to pile on the pounds as soon as you stop them. The reason behind that, is that your body will “adapt” to survive […]