Recipes

Salmon, spinach & strawberries quinoa salad

Salmon, spinach & strawberries quinoa salad

A seasonal, gluten-free unusual but super delicious salad, rich in nutrients and easy to make. All in under 15 min! Preparation time 12/15 min Ingredients  30/40 grams of quinoa ( uncooked) 1 salmon fillet ( preferably organic) a handful of baby spinach leaves 4-6 strawberries […]

Romano pepper and Pecorino cheese salad

Romano pepper and Pecorino cheese salad

A salad full of colors is a salad full of health. This rainbow colored salad  is delicious, nutrients rich and  will leave you wanting for more.  It is great to have on its own as a starter, or combined with some lean meat. In this […]

Spring vegetables and feta frittata

Spring vegetables and feta frittata

Delicious for a light dinner, brunch,  cold buffet or a tasty proteins rich snack before of after the gym, this vegetable frittata is very versatile. If ou have made my  “broad beans, asparagus and pecorino soup”, you can easily use some of the left overs […]

Celery, carrots and fennel seeds soup

Celery, carrots and fennel seeds soup

A very delicate, cleansing soup, great even for the summer months. The fennel seeds help to get rid of bloating, so this soup is great if you need to show off a flat tummy in summery clothes! If you have overindulged, maybe eaten too many […]

Summer chickpeas salad

Summer chickpeas salad

A yummy easy salad for those days when you have no time. Chickpeas will bring a balance of vegetable proteins and slow release carbs, for more filling power and to stave off those cravings. Rocket (arugula), is one of the most nutritious green vegetables, rich […]

Persimmon, walnuts & banana breakfast bowl

Persimmon, walnuts & banana breakfast bowl

More of a dessert, than a breakfast bowl, due to the deliciously natural sweetness of the persimmon.  The contrast with the walnuts and the creaminess of the natural yogurt is great, while the banana add some body. To me it perfect like that, with no […]

Pumpkin, sage and Serrano ham soup

Pumpkin, sage and Serrano ham soup

Just in time for Halloween, a nice soup from my sister blog  Lemons & Olives. Have a look, if you are looking for creative but quick and easy to make healthy recipes.Another Halloween recipe, this time with a soup with a hearty and distinctive flavor. […]

Courgette, watercress and rocket soup

Courgette, watercress and rocket soup

Luscious and green, this creamy soup is great for the summer too, helping you counteract some holiday indulgence, while the fibres will help you cleanse the body in a natural way. The soup is very simple and made with no fancy ingredients, but simply with […]