Weight loss

Cellulite what to do?

Cellulite what to do?

We are still in the middle of the winter, all wrapped up in our puffed jackets and scarves, but in only  two months time we will start planning our holidays and longing for warmer climate. And when we get closer to the spring, one questions […]

Celery, carrots and fennel seeds soup

Celery, carrots and fennel seeds soup

A very delicate, cleansing soup, great even for the summer months. The fennel seeds help to get rid of bloating, so this soup is great if you need to show off a flat tummy in summery clothes! If you have overindulged, maybe eaten too many […]

5 things you need to know about sugars

5 things you need to know about sugars

The most insidious type of sugar is the one that is added to the food. You don’t see it, you don’t taste it, but it’s there, and it can still cause havoc to your metabolism and contribute to inflammation in the body. Read the labels. […]

Simple ways to cut down on sugar and enjoy your life

Simple ways to cut down on sugar and enjoy your life

Sometimes weight loss or a healthier life doesn’t need huge sacrifices or a total revolution of your lifestyle, but small, gradual and progressive changes. I am great believer that small steps can lead a long way, and that our changes need to be sustainable and […]

Pumpkin, sage and Serrano ham soup

Pumpkin, sage and Serrano ham soup

Just in time for Halloween, a nice soup from my sister blog  Lemons & Olives. Have a look, if you are looking for creative but quick and easy to make healthy recipes.Another Halloween recipe, this time with a soup with a hearty and distinctive flavor. […]

5 surprising thing that can hamper your weight loss

5 surprising thing that can hamper your weight loss

1. You diet too much. Yes, that’s right. Most “calories restricted” diets, will only crash your metabolism, making it all too easy to pile on the pounds as soon as you stop them. The reason behind that, is that your body will “adapt” to survive […]

Courgette, watercress and rocket soup

Courgette, watercress and rocket soup

Luscious and green, this creamy soup is great for the summer too, helping you counteract some holiday indulgence, while the fibres will help you cleanse the body in a natural way. The soup is very simple and made with no fancy ingredients, but simply with […]