Wellbeing

How Pilates can improve your posture

How Pilates can improve your posture

Pilates is one of the most popular fitness method used to help people improve their posture. One of the most common misconception though, is that Pilates addresses  only the “core” muscles, and that only by strengthening those,  your posture will improve. This belief is very […]

6 tips to help you cope with migraines

6 tips to help you cope with migraines

Few years ago, I fell ill with a condition which is part of the migraines family. The condition itself is so rare, that it was virtually unknown in this country, so I was completely left to cope with it by myself. Migraines are very misunderstood […]

Cellulite what to do?

Cellulite what to do?

We are still in the middle of the winter, all wrapped up in our puffed jackets and scarves, but in only  two months time we will start planning our holidays and longing for warmer climate. And when we get closer to the spring, one questions […]

Summer chickpeas salad

Summer chickpeas salad

A yummy easy salad for those days when you have no time. Chickpeas will bring a balance of vegetable proteins and slow release carbs, for more filling power and to stave off those cravings. Rocket (arugula), is one of the most nutritious green vegetables, rich […]

Postnatal Pilates – what you need to know

Postnatal Pilates – what you need to know

Postnatal Pilates is one of the best fitness method for new mums. With its specific focus on abdominal muscles and pelvic floor, it will help you restore and bring back to strength and functionality those tummy muscles. Here are a few tips on what you […]

Pilates for your feet

Pilates for your feet

Our feet are the foundation of our bodies yet they are often one of the most neglected areas. They have to support our entire body weight, throughout our life and they are essential for balance. A misaligned foot and ankle can create problems that travel […]

Mindful eating

Mindful eating

Our mental attitude to food has sometimes the same impact on our diet that the quality of the food we actually eat.We often use food as an antidote to anxiety, boredom, as a reward for an accomplishment, or as an act of love or self-loath. […]

Emotional wellbeing tips for this Christmas

Emotional wellbeing tips for this Christmas

We look forward to Christmas for most part of the year, but sometimes this family time can turn out to be a stressful one. So here are few tips, to enjoy a better, loving and festive Christmas. It’s only a day. Remember it is only […]

5 things you need to know about sugars

5 things you need to know about sugars

There are 65 names for sugar, and it can hide in the most unthinkable foods, even those labelled “healthy”. This hidden sugar is the most insidious of all, because you are not even aware that you are eating it. Sugar can contribute to inflammation in […]

Simple ways to cut down on sugar and enjoy your life

Simple ways to cut down on sugar and enjoy your life

Sometimes weight loss or a healthier life doesn’t need huge sacrifices or a total revolution of your lifestyle, but small, gradual and progressive changes. I am great believer that small steps can lead a long way, and that our changes need to be sustainable and […]