Nutrition

Summer chickpeas salad

Summer chickpeas salad

A yummy easy salad for those days when you have no time. Chickpeas will bring a balance of vegetable proteins and slow release carbs, for more filling power and to stave off those cravings. Rocket (arugula), is one of the most nutritious green vegetables, rich […]

5 things you need to know about sugars

5 things you need to know about sugars

There are 65 names for sugar, and it can hide in the most unthinkable foods, even those labelled “healthy”. This hidden sugar is the most insidious of all, because you are not even aware that you are eating it. Sugar can contribute to inflammation in […]