Nutrition

Summer chickpeas salad

Summer chickpeas salad

A yummy easy salad for those days when you have no time. Chickpeas will bring a balance of vegetable proteins and slow release carbs, for more filling power and to stave off those cravings. Rocket (arugula), is one of the most nutritious green vegetables, rich […]

5 things you need to know about sugars

5 things you need to know about sugars

The most insidious type of sugar is the one that is added to the food. You don’t see it, you don’t taste it, but it’s there, and it can still cause havoc to your metabolism and contribute to inflammation in the body. Read the labels. […]