We are still in the middle of the winter, all wrapped up in our puffed jackets and scarves, but in only two months time we will start planning our holidays and longing for warmer climate. And when we get closer to the spring, one questions seems to come up quite often: how do I get rid of my cellulite?
Cellulite, or orange peel skin, is a very common ailment that affects the majority of women at some point in their life. Poor diet choices, sedentary life, hormonal imbalances, pregnancies and genetics, all seems to concur for this unwanted issue. What is more surprising though, is that it can affect even sporty and health conscious women.
An holistic approach that take in consideration various aspect of the problem and how they integrate together, may be the best approach. Here are few consideration that may help understand this common issue.
- Poor diet choices Too much coffee, alcohol, added salt, and lack of fresh fruits and vegetables, may contribute to this unsightly problem. A healthy and balanced diet, less alcohol and anti-inflammatory foods, is a good place to start
- Bad blood circulation. Standing or sitting for many hours at work or on the couch, do have a negative effect on our blood circulation. If you tend to have slightly swollen legs or ankle, broken capillary or a familiar tendency towards varicose veins, improving your circulation can be beneficial
- A sluggish lymphatic system. The lymphatic system is designated to take away the toxins that are the bio-product of cellular activity. It doesn’t have any valve to help with its fluidity, but heavily relies on muscles and movement to do its job. Physical activity, yoga and massage can all help
- Hormonal imbalances. Contraception, pregnancies, and generally hormonal imbalances can all contribute.
- Lack of muscle tone. A lack of muscle tone in critical areas like glutes, hips, upper thighs, above the knees, can greatly contribute to the problem. An exercise routine that can target those specific areas, is obviously beneficial.
- Stress. Stress and chronic lack of sleep, are disruptive of a good over all body functioning. They can also be hormone disruptive and contribute to inflammation and non-optimal muscle recovery.
For an holistic approach to cellulite, from a movement specialist & health coach, FOLLOW my blog. More articles and tips coming soon..
Claudia is a Pilates Teacher & Health Coach with nearly 10 years of experience. She has taught in top studios and physio's clinics in London, but her true passion lies into helping her clients on one to one basis creating tailored Pilates & Wellness programs. She is also a food blogger and a in demand contributor for a few international wellness & lifestyle websites.