About me

I am a Pilates teacher and health coach with more than 10 years experience in the well-being industry.

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I taught at many of central London leading studios, health clubs and physiotherapy clinics and corporations.

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My love for movement started at a young age and carried through my early years of a career in fashion, that brought me to train as a Pilates Teacher ten years ago.

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In my spare time I love creating healthy recipes and learning more about the human body. 

My training and qualifications

Pilates Matwork 2009 OCR ( Oxford-Cambridge recognized )

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Studio Qualifications ( reformer 1, reformer 2, Cadillac, chair, barrels )

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Pregnancy 1

Pregnancy 2 

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Barre workout ( Tracy Mallet )

Supple Strength/ Yoga-Pilates fusion

Standing Pilates                                                                               CPDs                                           Pilates for runners                           Early pregnancy recovery                 Pilates for bone health                     Pilates for scoliosis                         Classical Pilates: Tower workshop

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Certified Health Coach ( Institute for Integrative Nutrition ) 2017

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Certificate in Personal Coaching ( The Coaching Academy )  

CPDs

Gut restoration: the Functional approach (1, 2,3, 4, 5,)                Vegan & vegetarian diets                Appetite neurochemistry

Folate & methylation

Celiac and non-celiac gluten sensitivity.                             Natural solutions for hypo-thyroidism Glutathione a master anti-oxidant Integrative sports nutrition: where health feeds performance