I am a Pilates teacher and health coach with more than 10 years experience in the well-being industry.
I taught at many of central London leading studios, health clubs and physiotherapy clinics and corporations.
My love for movement started at a young age and carried through my early years of a career in fashion, that brought me to train as a Pilates Teacher ten years ago.
In my spare time I love creating healthy recipes and learning more about the human body.
My training and qualifications
Pilates Matwork 2009 OCR ( Oxford-Cambridge recognized )
Studio Qualifications ( reformer 1, reformer 2, Cadillac, chair, barrels )
Barre workout ( Tracy Mallet )
Supple Strength/ Yoga-Pilates fusion
Standing Pilates CPDs Pilates for runners Early pregnancy recovery Pilates for bone health Pilates for scoliosis Classical Pilates: Tower workshop
Certified Health Coach ( Institute for Integrative Nutrition ) 2017
Certificate in Personal Coaching ( The Coaching Academy )
Gut restoration: the Functional approach (1, 2,3, 4, 5,) Vegan & vegetarian diets Appetite neurochemistry
Folate & methylation
Celiac and non-celiac gluten sensitivity. Natural solutions for hypo-thyroidism Glutathione a master anti-oxidant Integrative sports nutrition: where health feeds performance