Women's wellness: 5 things I wish women in their 40's knew
Reposting from my wellness blog The Healthy Gourmet. Over the past ten years, I worked with many women in their late thirties and early forties, and while I was supporting them in their juggle between the demands of a high-powered job and caring for a young family, I kept on seeing the issues over and over again. 1. Do weight or resistance training Many women are afraid that working out with weight or against resistance will make them “bulky” but that it is not necessarily tr
