ONLINE SMALL GROUPS POSTNATAL PILATES CLASSES
Doing the right exercise after having a baby is important for long term health and fitness.
It is important to go easy and gradual and the right things that will bring your pelvic floor back in synchrony with your diaphragm, hydrate the fascia, re-align your posture and gradually help you knit those abs together.
Once your core unit is stronger you can then safely move towards more strenuous and higher impact fitness activities if you like.
If you experience diastasis recti ( every common condition that means that your superficial abs get separated at the front ) you really need to avoid certain types of exercises ( like curl ups) and do specific ones that will bring those abs together.
I really wanted to create a class focused on women that had a baby in the years of Covid and did not have the chance to attend a Post-natal Pilates class due to the pandemic.
My online Postnatal Pilates will be open for 6 people only an will run in a new format with plenty of time for individual attention and correction. Get in touch for more information and to book a FREE initial assessment,
Tue 10.30am Post-natal 1
Thu 10.30am Post-natal 1
Please get in touch for more info, and let me know if you would prefer to train at a different time.