Pilates Wellness

Pilates Wellness

Pilates, Well-being & Nutrition

Home

“Change happens through movement, and movement heals”

Pilates Wellness offers bespoke Pilates & well-being programs in the comfort of your home or workplace. Run by a certified Integrative Nutrition Health Coach and Pilates & movement teacher of ten years, it provides highly tailored and specialized one to one and small groups Pilates classes and Nutrition & Health coaching programs and workshops for individuals and organizations.
 

Claudia has worked closely with physios and osteopaths and has trained many  clients with chronic lower back, MS, hips and knees issues, scoliosis and neurological conditions. She has developed a loyal and regular clientele, working with top executives and CEO’s, busy stay at home mums and even an Oscar winner.

Claudia teaches with a contemporary approach and has broadened her knowledge studying with different Pilates schools from Body Control to Fletcher Pilates, and has taken workshops with many world renowned teachers from Bob Liekens to Lynne Robinson, to Jennifer Gianni, to name a few.

I am happy to announce that my healthy food & wellness blog The Healthy Gourmet has been nominated as TOP 10 UK health coach blogs to follow in 2018!

HEALTH COACHING

Increase your well-being, boost your energy levels, for a happier and healthier life.

PILATES 

Highly specialized Pilates sessions at your home or workplace.

Book a movement assessment or a Health & Nutrition consultation to get in the best shape for the Summer.


All Time Favorites

When should I start a diet or a detox?

When should I start a diet or a detox?

Re-posting from my food & wellness blog The Healthy Gourmet, nominated TOP 10 UK Health Coach blogs to follow in 2018. Most of us tend to start a new diet or detox on Monday, and most of us usually struggle to carry through and abandon […]

About us

About us

Claudia is a certified Pilates teacher & Integrative Nutrition Health Coach with ten years experience training high profile clients in London. She has taught at many of the top health clubs, studios and physiotherapy clinics Kensington & Chelsea, and her clients have ranged from CEO’s […]

How Pilates can improve your posture

How Pilates can improve your posture

Pilates is one of the most popular fitness method used to help people improve their posture. One of the most common misconception though, is that Pilates addresses  only the “core” muscles, and that only by strengthening those,  your posture will improve. This belief is very […]

6 tips to help you cope with migraines

6 tips to help you cope with migraines

Few years ago, I fell ill with a condition which is part of the migraines family. The condition itself is so rare, that it was virtually unknown in this country, so I was completely left to cope with it by myself. Migraines are very misunderstood […]

Cellulite what to do?

Cellulite what to do?

We are still in the middle of the winter, all wrapped up in our puffed jackets and scarves, but in only  two months time we will start planning our holidays and longing for warmer climate. And when we get closer to the spring, one questions […]