“Change happens through movement, and movement heals”
Claudia has worked closely with physios and osteopaths and has trained many clients with chronic lower back, MS, hips and knees issues, scoliosis and neurological conditions. She has developed a loyal and regular clientele, working with top executives and CEO’s, busy stay at home mums and even an Oscar winner.
Claudia teaches with a contemporary approach and has broadened her knowledge studying with different Pilates schools from Body Control to Fletcher Pilates, and has taken workshops with many world renowned teachers from Bob Liekens to Lynne Robinson, to Jennifer Gianni, to name a few.
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Pilates can be a great form of exercise for the older client, for its adaptability and low impact on the joints, however when it comes to bone health and conditions like osteopenia or osteoporosis it needs to be heavily modified, especially the Pilates matwork repertoire.
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I cover Hammersmith and surrounding areas, Holland Park, Kensington, Chelsea and Belgravia. For other areas, please contact me.