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“Change happens through movement, and movement heals”

Pilates Wellness offers bespoke Pilates & well-being programs in the comfort of your home or workplace. Run by a certified Integrative Nutrition Health Coach and Pilates & movement teacher of ten years, it provides highly tailored and specialized one to one and small groups Pilates classes and Nutrition & Health coaching programs and workshops for individuals and organizations.
 

Claudia has worked closely with physios and osteopaths and has trained many  clients with chronic lower back, MS, hips and knees issues, scoliosis and neurological conditions. She has developed a loyal and regular clientele, working with top executives and CEO’s, busy stay at home mums and even an Oscar winner.

Claudia teaches with a contemporary approach and has broadened her knowledge studying with different Pilates schools from Body Control to Fletcher Pilates, and has taken workshops with many world renowned teachers from Bob Liekens to Lynne Robinson, to Jennifer Gianni, to name a few.  

I am happy to announce that my healthy food & wellness blog The Healthy Gourmet has been nominated as TOP 10 UK health coach blogs to follow in 2018!

HEALTH & LIFESTYLE COACHING

Increase your well-being, boost your energy levels, for a happier and healthier life.

PILATES 

Highly specialized Pilates sessions at your home or workplace.

WHAT THEY SAY ABOUT US

LATEST FROM THE BLOG

Improve your Pilates practice at home

Improve your Pilates practice with these tools

A Pilates practice at home can be challenging and rewarding whether on its own or as a supplement to your Pilates studio practice. As a Pilates teacher specialized in teaching my clients at home on a one to one basis, I can tell you that

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Pilates for bone health

Pilates for bone health

Pilates can be a great form of exercise for the older client, for its adaptability and low impact on the joints, however when it comes to bone health and conditions like osteopenia or osteoporosis it needs to be heavily modified, especially the Pilates matwork repertoire.

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Re-set your metabolism for the Spring

This is one of the most common complaint I received from my clients and friends alike: I have managed to lose weight but cannot shift the last stubborn few pounds. What shall I do? The scenario might sounds familiar. You have managed to get you

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How to lose a dress size

The best way to lose a dress size

Few years ago, I was managing the Diane Von Funsterberg concession in Harvey Nichols. For those who are not familiar, this is a brand famous for inventing the wrap dress, which is a little silk jersey dress that wraps around the body like a glove.

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Support your immune system this winter

It’s that time of the year again, when the first colds and flu of the season start to appear. Our lifestyle and nutrition can have a great influence on our immune system and the way we responds to minor illnesses. Have you ever noticed how

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Pilates for runners

Pilates for runners

Pilates for runners in Hammersmith, Pilates classes in South Kensington, Pilates in Holland Park with an experienced instructor.

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Book a movement assessment or a Health & Nutrition consultation to get in the best shape for the Summer

GET IN TOUCH

I cover Hammersmith and surrounding areas, Holland Park, Kensington, Chelsea and Belgravia. For other areas, please contact me.