“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young” Joe Pilates
Pilates & Wellness offers bespoke Pilates classes at home or in your workplace in Kensington & Chelsea, Westminster and surrounding areas in London. Pilates classes will be tailored to your individual needs and goals, allowing you to learn and progress at your own pace, for real and lasting results.
I am trained in mat, equipment and barre, and I have been teaching for 10 years to a broad range of clients from stay at home mums to top executives, clients with MS to an Oscar winner. I have experience in working with injuries and special population, but I also enjoy teaching more dynamic, flowing and fun classes.
I am also an Integrative Nutrition Health Coach, and I will assess your body as a whole designing a program that is based around you, with small, gradual achievable steps, helping you achieve your goals.
If you are interested in improving your well-being and optimize your nutrition, you can also join one of my health coaching programs, to help you increase your energy levels, lose weight naturally, reduce your stress levels, ad learn lifelong tools to manage your well-being for a healthier and happier life.
I have been doing Pilates with Claudia for a year. She has been absolutely amazing. I have done Pilates on and off for the last 8 years with different instructors. What sets Claudia apart is that she pays tons of attention to how your body works, where you need the most help, and she develops you in those areas. I used to have pain in the lower back all the time and now it never happens. She is also one of the most pleasant person you will ever meet and she is incredibly professional.” Kumsal, South Kensington